Deutschexpand_more

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nach johan-rudolphie

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Zusammenfassung

  • event_availableSeptember 24th, 2015
  • schedule33 minutes
  • equalizer20 sets,  NaN reps
  • fitness_centerNaN lbs

1. Biccurl hantel

  • Set 1: 11 x 33.07 lbs
  • Set 2: 8 x 33.07 lbs
  • Set 3: 3 x 33.07 lbs

Total: 727.53 lbs

2. Rodd

  • Set 1: 6 x 88.18 lbs
  • Set 2: 9 x 88.18 lbs
  • Set 3: 8 x 88.18 lbs
  • Set 4: 8 x 88.18 lbs
  • Set 5: 9 x 77.16 lbs

Total: 3428.19 lbs

3. Bakaxel cabel

  • Set 1: 9 x 22.05 lbs
  • Set 2: 9 x 22.05 lbs
  • Set 3: null x 16.53 lbs

Total: NaN lbs

4. Bic crusefix

  • Set 1: 5 x 27.56 lbs
  • Set 2: 5 x 22.05 lbs
  • Set 3: 8 x 16.53 lbs
  • Set 4: 8 x 16.53 lbs

Total: 512.57 lbs

5. Latsdrag

  • Set 1: 20 x 110.23 lbs
  • Set 2: 15 x 110.23 lbs
  • Set 3: 10 x 110.23 lbs
  • Set 4: 11 x 110.23 lbs
  • Set 5: 9 x 110.23 lbs

Total: 7165.02 lbs