Drag

by johan-rudolphie

Settings

lbskgs

Summary

April 2nd, 2014
57 minutes
22 sets, 170 reps
14946.24 lbs

1. Latsdrag

Set 1: 9 x 73.85 lbs
Set 2: 8 x 73.85 lbs
Set 3: 8 x 73.85 lbs
Set 4: 7 x 73.85 lbs
Set 5: 5 x 73.85 lbs
Set 6: 9 x 62.83 lbs
Set 7: 7 x 62.83 lbs

Total: 3737.94 lbs

2. Biccurl hantel

Set 1: 6 x 44.09 lbs
Set 2: 8 x 35.27 lbs
Set 3: 5 x 35.27 lbs

Total: 723.12 lbs

3. Bicep curls

Set 1: 8 x 48.5 lbs
Set 2: 5 x 48.5 lbs

Total: 630.52 lbs

4. Rodd

Set 1: 12 x 132.28 lbs
Set 2: 13 x 121.25 lbs
Set 3: 9 x 143.3 lbs
Set 4: 8 x 143.3 lbs
Set 5: 7 x 143.3 lbs
Set 6: 8 x 121.25 lbs
Set 7: 8 x 121.25 lbs
Set 8: 7 x 121.25 lbs

Total: 9391.69 lbs

5. Bakaxel cabel

Set 1: 6 x 38.58 lbs
Set 2: 7 x 33.07 lbs

Total: 462.97 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined