Drag

nach johan-rudolphie

Einstellungen

lbskgs

Zusammenfassung

April 2nd, 2014
57 minutes
22 sets, 170 reps
6779.5 lbs

1. Latsdrag

Set 1: 9 x 15.2 lbs
Set 2: 8 x 15.2 lbs
Set 3: 8 x 15.2 lbs
Set 4: 7 x 15.2 lbs
Set 5: 5 x 15.2 lbs
Set 6: 9 x 12.93 lbs
Set 7: 7 x 12.93 lbs

Total: 769.07 lbs

2. Biccurl hantel

Set 1: 6 x 9.07 lbs
Set 2: 8 x 7.26 lbs
Set 3: 5 x 7.26 lbs

Total: 148.78 lbs

3. Bicep curls

Set 1: 8 x 9.98 lbs
Set 2: 5 x 9.98 lbs

Total: 129.73 lbs

4. Rodd

Set 1: 12 x 27.22 lbs
Set 2: 13 x 24.95 lbs
Set 3: 9 x 29.48 lbs
Set 4: 8 x 29.48 lbs
Set 5: 7 x 29.48 lbs
Set 6: 8 x 24.95 lbs
Set 7: 8 x 24.95 lbs
Set 8: 7 x 24.95 lbs

Total: 1932.3 lbs

5. Bakaxel cabel

Set 1: 6 x 7.94 lbs
Set 2: 7 x 6.8 lbs

Total: 95.25 lbs

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