Englishexpand_more

Drag

by johan-rudolphie

Settings

List View

Summary

  • event_availableApril 27th, 2016
  • schedule41 minutes
  • equalizer16 sets,  114 reps
  • fitness_center3622.5 lbs

1. Latsdrag

  • Set 1: 8 x 27.22 lbs
  • Set 2: 7 x 27.22 lbs
  • Set 3: 8 x 27.22 lbs
  • Set 4: 7 x 27.22 lbs

Total: 816.47 lbs

2. Biccurl hantel

  • Set 1: 10 x 7.94 lbs
  • Set 2: 7 x 7.94 lbs
  • Set 3: 6 x 7.94 lbs

Total: 182.57 lbs

3. Rodd

  • Set 1: 4 x 22.68 lbs
  • Set 2: 4 x 20.41 lbs
  • Set 3: 6 x 20.41 lbs

Total: 294.84 lbs

4. Bic scott

  • Set 1: 10 x 4.54 lbs
  • Set 2: 8 x 4.54 lbs
  • Set 3: 6 x 4.54 lbs
  • Set 4: 6 x 4.54 lbs

Total: 136.08 lbs

5. Bakaxel mask

  • Set 1: 10 x 18.14 lbs
  • Set 2: 7 x 4.54 lbs

Total: 213.19 lbs