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nach johan-rudolphie

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Zusammenfassung

  • event_availableApril 27th, 2016
  • schedule41 minutes
  • equalizer16 sets,  114 reps
  • fitness_center7986.25 lbs

1. Latsdrag

  • Set 1: 8 x 132.28 lbs
  • Set 2: 7 x 132.28 lbs
  • Set 3: 8 x 132.28 lbs
  • Set 4: 7 x 132.28 lbs

Total: 3968.32 lbs

2. Biccurl hantel

  • Set 1: 10 x 38.58 lbs
  • Set 2: 7 x 38.58 lbs
  • Set 3: 6 x 38.58 lbs

Total: 887.36 lbs

3. Rodd

  • Set 1: 4 x 110.23 lbs
  • Set 2: 4 x 99.21 lbs
  • Set 3: 6 x 99.21 lbs

Total: 1433 lbs

4. Bic scott

  • Set 1: 10 x 22.05 lbs
  • Set 2: 8 x 22.05 lbs
  • Set 3: 6 x 22.05 lbs
  • Set 4: 6 x 22.05 lbs

Total: 661.39 lbs

5. Bakaxel mask

  • Set 1: 10 x 88.18 lbs
  • Set 2: 7 x 22.05 lbs

Total: 1036.17 lbs