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nach johan-rudolphie

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Zusammenfassung

  • event_availableMay 15th, 2016
  • schedule1 h
  • equalizer29 sets,  193 reps
  • fitness_center6759.37 lbs

1. Rodd

  • Set 1: 6 x 132.28 lbs
  • Set 2: 7 x 132.28 lbs
  • Set 3: 5 x 132.28 lbs

Total: 2380.99 lbs

2. Sit ups

  • Set 1: 11 x 0 lbs
  • Set 2: 9 x 0 lbs
  • Set 3: 7 x 0 lbs

Total: 0 lbs

3. Chins

  • Set 1: 6 x 0 lbs
  • Set 2: 7 x 0 lbs
  • Set 3: 6 x 0 lbs
  • Set 4: 5 x 0 lbs
  • Set 5: 6 x 0 lbs
  • Set 6: 5 x 0 lbs

Total: 0 lbs

4. Biccurl hantel

  • Set 1: 9 x 28.66 lbs
  • Set 2: 6 x 28.66 lbs

Total: 429.9 lbs

5. Core ryggresningar

  • Set 1: 15 x 0 lbs
  • Set 2: 7 x 0 lbs
  • Set 3: 7 x 0 lbs

Total: 0 lbs

6. Benlyft

  • Set 1: 6 x 0 lbs
  • Set 2: 7 x 0 lbs
  • Set 3: 7 x 0 lbs

Total: 0 lbs

7. Marklyft

  • Set 1: 6 x 176.37 lbs
  • Set 2: 6 x 176.37 lbs
  • Set 3: 1 x 0 lbs

Total: 2116.44 lbs

8. Axellyft hantel

  • Set 1: 8 x 24.25 lbs
  • Set 2: 7 x 24.25 lbs
  • Set 3: 6 x 24.25 lbs

Total: 509.27 lbs

9. Biccurl stång

  • Set 1: 6 x 88.18 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 4 x 88.18 lbs

Total: 1322.77 lbs