Englishexpand_more

Drag

by johan-rudolphie

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Summary

  • event_availableDecember 8th, 2014
  • schedule1 h
  • equalizer27 sets,  222 reps
  • fitness_center3544.5 lbs

1. Chins

  • Set 1: 6 x 0 lbs
  • Set 2: 6 x 0 lbs
  • Set 3: 6 x 0 lbs
  • Set 4: 6 x 0 lbs

Total: 0 lbs

2. Latsdrag

  • Set 1: 11 x 22.68 lbs
  • Set 2: 8 x 22.68 lbs
  • Set 3: 9 x 22.68 lbs
  • Set 4: 10 x 22.68 lbs

Total: 861.83 lbs

3. Liggande rodd

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs
  • Set 4: 8 x 0 lbs

Total: 0 lbs

4. Axellyft hantel

  • Set 1: 11 x 5.67 lbs
  • Set 2: 10 x 5.67 lbs
  • Set 3: 10 x 5.67 lbs

Total: 175.77 lbs

5. Bakaxel gummi

  • Set 1: 14 x 0 lbs
  • Set 2: 11 x 0 lbs
  • Set 3: 10 x 0 lbs
  • Set 4: 10 x 0 lbs

Total: 0 lbs

6. Biccurl stång

  • Set 1: 8 x 16.78 lbs
  • Set 2: 8 x 16.78 lbs
  • Set 3: 4 x 16.78 lbs
  • Set 4: 6 x 14.51 lbs

Total: 422.75 lbs

7. Biccurl hantel

  • Set 1: 5 x 5.67 lbs
  • Set 2: 7 x 5.67 lbs
  • Set 3: 7 x 5.67 lbs
  • Set 4: 7 x 5.67 lbs

Total: 147.42 lbs