Deutschexpand_more

Drag

nach johan-rudolphie

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Zusammenfassung

  • event_availableDecember 8th, 2014
  • schedule1 h
  • equalizer27 sets,  222 reps
  • fitness_center7814.28 lbs

1. Chins

  • Set 1: 6 x 0 lbs
  • Set 2: 6 x 0 lbs
  • Set 3: 6 x 0 lbs
  • Set 4: 6 x 0 lbs

Total: 0 lbs

2. Latsdrag

  • Set 1: 11 x 110.23 lbs
  • Set 2: 8 x 110.23 lbs
  • Set 3: 9 x 110.23 lbs
  • Set 4: 10 x 110.23 lbs

Total: 4188.78 lbs

3. Liggande rodd

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs
  • Set 4: 8 x 0 lbs

Total: 0 lbs

4. Axellyft hantel

  • Set 1: 11 x 27.56 lbs
  • Set 2: 10 x 27.56 lbs
  • Set 3: 10 x 27.56 lbs

Total: 854.29 lbs

5. Bakaxel gummi

  • Set 1: 14 x 0 lbs
  • Set 2: 11 x 0 lbs
  • Set 3: 10 x 0 lbs
  • Set 4: 10 x 0 lbs

Total: 0 lbs

6. Biccurl stång

  • Set 1: 8 x 81.57 lbs
  • Set 2: 8 x 81.57 lbs
  • Set 3: 4 x 81.57 lbs
  • Set 4: 6 x 70.55 lbs

Total: 2054.71 lbs

7. Biccurl hantel

  • Set 1: 5 x 27.56 lbs
  • Set 2: 7 x 27.56 lbs
  • Set 3: 7 x 27.56 lbs
  • Set 4: 7 x 27.56 lbs

Total: 716.5 lbs