Drag

by johan-rudolphie

Settings

lbskgs

Summary

November 5th, 2014
28 minutes
19 sets, 149 reps
12274.24 lbs

1. Latsdrag

Set 1: 15 x 110.23 lbs
Set 2: 9 x 132.28 lbs
Set 3: 7 x 132.28 lbs
Set 4: 6 x 132.28 lbs
Set 5: 4 x 132.28 lbs
Set 6: 7 x 121.25 lbs
Set 7: 7 x 121.25 lbs

Total: 6790.24 lbs

2. Biccurl hantel

Set 1: 12 x 29.76 lbs
Set 2: 7 x 29.76 lbs
Set 3: 6 x 29.76 lbs
Set 4: 6 x 29.76 lbs
Set 5: 7 x 24.25 lbs
Set 6: 8 x 24.25 lbs
Set 7: 7 x 24.25 lbs
Set 8: 7 x 24.25 lbs

Total: 1625.91 lbs

3. Bakaxel mask

Set 1: 9 x 121.25 lbs
Set 2: 8 x 121.25 lbs
Set 3: 9 x 121.25 lbs
Set 4: 8 x 88.18 lbs

Total: 3858.09 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined