Deutschexpand_more

Drag

nach johan-rudolphie

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Zusammenfassung

  • event_availableNovember 5th, 2014
  • schedule28 minutes
  • equalizer19 sets,  149 reps
  • fitness_center5567.5 lbs

1. Latsdrag

  • Set 1: 15 x 22.68 lbs
  • Set 2: 9 x 27.22 lbs
  • Set 3: 7 x 27.22 lbs
  • Set 4: 6 x 27.22 lbs
  • Set 5: 4 x 27.22 lbs
  • Set 6: 7 x 24.95 lbs
  • Set 7: 7 x 24.95 lbs

Total: 1397.06 lbs

2. Biccurl hantel

  • Set 1: 12 x 6.12 lbs
  • Set 2: 7 x 6.12 lbs
  • Set 3: 6 x 6.12 lbs
  • Set 4: 6 x 6.12 lbs
  • Set 5: 7 x 4.99 lbs
  • Set 6: 8 x 4.99 lbs
  • Set 7: 7 x 4.99 lbs
  • Set 8: 7 x 4.99 lbs

Total: 334.52 lbs

3. Bakaxel mask

  • Set 1: 9 x 24.95 lbs
  • Set 2: 8 x 24.95 lbs
  • Set 3: 9 x 24.95 lbs
  • Set 4: 8 x 18.14 lbs

Total: 793.79 lbs