Englishexpand_more

Drag

by johan-rudolphie

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Summary

  • event_availableJune 21st, 2016
  • schedule1 h
  • equalizer30 sets,  209 reps
  • fitness_center5072.5 lbs

1. Rodd

  • Set 1: 7 x 23.59 lbs
  • Set 2: 8 x 23.59 lbs
  • Set 3: 7 x 23.59 lbs

Total: 518.91 lbs

2. Chins

  • Set 1: 11 x 0 lbs
  • Set 2: 7 x 0 lbs
  • Set 3: 6 x 0 lbs
  • Set 4: 4 x 0 lbs
  • Set 5: 5 x 0 lbs
  • Set 6: 4 x 0 lbs

Total: 0 lbs

3. Bic scott

  • Set 1: 8 x 5.44 lbs
  • Set 2: 7 x 5.44 lbs
  • Set 3: 7 x 5.44 lbs
  • Set 4: 6 x 5.44 lbs

Total: 152.41 lbs

4. Biccurl hantel

  • Set 1: 8 x 8.16 lbs
  • Set 2: 4 x 8.16 lbs
  • Set 3: 7 x 7.26 lbs

Total: 148.78 lbs

5. Sit ups

  • Set 1: 8 x 22.68 lbs
  • Set 2: 5 x 22.68 lbs
  • Set 3: 6 x 18.14 lbs
  • Set 4: 6 x 18.14 lbs

Total: 512.56 lbs

6. Ryggresning

  • Set 1: 12 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 7 x 0 lbs
  • Set 4: 8 x 0 lbs

Total: 0 lbs

7. Marklyft

  • Set 1: 8 x 41.73 lbs
  • Set 2: 7 x 41.73 lbs
  • Set 3: 6 x 41.73 lbs

Total: 876.34 lbs

8. Axel cabel

  • Set 1: 8 x 4.54 lbs
  • Set 2: 7 x 4.54 lbs
  • Set 3: 7 x 3.4 lbs

Total: 91.85 lbs