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Zusammenfassung

  • event_availableJune 21st, 2016
  • schedule1 h
  • equalizer30 sets,  209 reps
  • fitness_center11182.95 lbs

1. Rodd

  • Set 1: 7 x 114.64 lbs
  • Set 2: 8 x 114.64 lbs
  • Set 3: 7 x 114.64 lbs

Total: 2522.09 lbs

2. Chins

  • Set 1: 11 x 0 lbs
  • Set 2: 7 x 0 lbs
  • Set 3: 6 x 0 lbs
  • Set 4: 4 x 0 lbs
  • Set 5: 5 x 0 lbs
  • Set 6: 4 x 0 lbs

Total: 0 lbs

3. Bic scott

  • Set 1: 8 x 26.46 lbs
  • Set 2: 7 x 26.46 lbs
  • Set 3: 7 x 26.46 lbs
  • Set 4: 6 x 26.46 lbs

Total: 740.75 lbs

4. Biccurl hantel

  • Set 1: 8 x 39.68 lbs
  • Set 2: 4 x 39.68 lbs
  • Set 3: 7 x 35.27 lbs

Total: 723.12 lbs

5. Sit ups

  • Set 1: 8 x 110.23 lbs
  • Set 2: 5 x 110.23 lbs
  • Set 3: 6 x 88.18 lbs
  • Set 4: 6 x 88.18 lbs

Total: 2491.22 lbs

6. Ryggresning

  • Set 1: 12 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 7 x 0 lbs
  • Set 4: 8 x 0 lbs

Total: 0 lbs

7. Marklyft

  • Set 1: 8 x 202.83 lbs
  • Set 2: 7 x 202.83 lbs
  • Set 3: 6 x 202.83 lbs

Total: 4259.33 lbs

8. Axel cabel

  • Set 1: 8 x 22.05 lbs
  • Set 2: 7 x 22.05 lbs
  • Set 3: 7 x 16.53 lbs

Total: 446.44 lbs