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Drag

by johan-rudolphie

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Summary

  • event_availableApril 12th, 2015
  • schedule40 minutes
  • equalizer21 sets,  161 reps
  • fitness_center3642 lbs

1. Rodd

  • Set 1: 7 x 22.68 lbs
  • Set 2: 8 x 22.68 lbs
  • Set 3: 6 x 22.68 lbs
  • Set 4: 10 x 15.88 lbs
  • Set 5: 9 x 15.88 lbs

Total: 777.91 lbs

2. Bic crusefix

  • Set 1: 17 x 2.27 lbs
  • Set 2: 9 x 2.27 lbs
  • Set 3: 7 x 2.27 lbs

Total: 74.84 lbs

3. Latsdrag

  • Set 1: 5 x 27.22 lbs
  • Set 2: 6 x 27.22 lbs
  • Set 3: 6 x 27.22 lbs

Total: 462.66 lbs

4. Chins

  • Set 1: 9 x 0 lbs
  • Set 2: 6 x 0 lbs
  • Set 3: 5 x 0 lbs

Total: 0 lbs

5. Biccurl hantel

  • Set 1: 7 x 5.44 lbs
  • Set 2: 6 x 5.44 lbs
  • Set 3: 3 x 5.44 lbs

Total: 87.09 lbs

6. Sit ups

  • Set 1: 15 x 4.54 lbs
  • Set 2: 8 x 9.07 lbs
  • Set 3: 7 x 9.07 lbs
  • Set 4: 5 x 9.07 lbs

Total: 249.48 lbs