Deutschexpand_more

Drag

nach johan-rudolphie

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Zusammenfassung

  • event_availableApril 12th, 2015
  • schedule40 minutes
  • equalizer21 sets,  161 reps
  • fitness_center8029.24 lbs

1. Rodd

  • Set 1: 7 x 110.23 lbs
  • Set 2: 8 x 110.23 lbs
  • Set 3: 6 x 110.23 lbs
  • Set 4: 10 x 77.16 lbs
  • Set 5: 9 x 77.16 lbs

Total: 3780.93 lbs

2. Bic crusefix

  • Set 1: 17 x 11.02 lbs
  • Set 2: 9 x 11.02 lbs
  • Set 3: 7 x 11.02 lbs

Total: 363.76 lbs

3. Latsdrag

  • Set 1: 5 x 132.28 lbs
  • Set 2: 6 x 132.28 lbs
  • Set 3: 6 x 132.28 lbs

Total: 2248.72 lbs

4. Chins

  • Set 1: 9 x 0 lbs
  • Set 2: 6 x 0 lbs
  • Set 3: 5 x 0 lbs

Total: 0 lbs

5. Biccurl hantel

  • Set 1: 7 x 26.46 lbs
  • Set 2: 6 x 26.46 lbs
  • Set 3: 3 x 26.46 lbs

Total: 423.29 lbs

6. Sit ups

  • Set 1: 15 x 22.05 lbs
  • Set 2: 8 x 44.09 lbs
  • Set 3: 7 x 44.09 lbs
  • Set 4: 5 x 44.09 lbs

Total: 1212.54 lbs