Englishexpand_more

Drag

by johan-rudolphie

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Summary

  • event_availableMay 31st, 2015
  • schedule1 h
  • equalizer33 sets,  273 reps
  • fitness_center4144 lbs

1. Chins

  • Set 1: 10 x 0 lbs
  • Set 2: 7 x 0 lbs
  • Set 3: 5 x 0 lbs
  • Set 4: 5 x 0 lbs
  • Set 5: 6 x 0 lbs
  • Set 6: 6 x 0 lbs

Total: 0 lbs

2. Biccurl hantel

  • Set 1: 6 x 5.44 lbs
  • Set 2: 6 x 5.44 lbs

Total: 65.32 lbs

3. Biccurl stång

  • Set 1: 8 x 13.61 lbs
  • Set 2: 6 x 13.61 lbs
  • Set 3: 5 x 13.61 lbs

Total: 258.55 lbs

4. Rodd

  • Set 1: 11 x 20.41 lbs
  • Set 2: 9 x 20.41 lbs
  • Set 3: 11 x 20.41 lbs
  • Set 4: 9 x 20.41 lbs

Total: 816.47 lbs

5. Bic crusefix

  • Set 1: 8 x 3.4 lbs
  • Set 2: 11 x 3.4 lbs
  • Set 3: 9 x 3.4 lbs

Total: 95.25 lbs

6. Ryggresning

  • Set 1: 10 x 4.54 lbs
  • Set 2: 10 x 4.54 lbs
  • Set 3: 10 x 4.54 lbs
  • Set 4: 10 x 4.54 lbs

Total: 181.44 lbs

7. Core sidolyft I rygmask

  • Set 1: 9 x 2.27 lbs
  • Set 2: 9 x 2.27 lbs
  • Set 3: 9 x 2.27 lbs
  • Set 4: 9 x 2.27 lbs

Total: 81.65 lbs

8. Liggande rodd

  • Set 1: 9 x 0 lbs
  • Set 2: 9 x 0 lbs
  • Set 3: 7 x 0 lbs

Total: 0 lbs

9. Shrugs

  • Set 1: 9 x 16.33 lbs
  • Set 2: 9 x 16.33 lbs

Total: 293.93 lbs

10. Axellyft hantel

  • Set 1: 9 x 5.44 lbs
  • Set 2: 7 x 5.44 lbs

Total: 87.09 lbs