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nach johan-rudolphie

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Zusammenfassung

  • event_availableMay 31st, 2015
  • schedule1 h
  • equalizer33 sets,  273 reps
  • fitness_center9135.96 lbs

1. Chins

  • Set 1: 10 x 0 lbs
  • Set 2: 7 x 0 lbs
  • Set 3: 5 x 0 lbs
  • Set 4: 5 x 0 lbs
  • Set 5: 6 x 0 lbs
  • Set 6: 6 x 0 lbs

Total: 0 lbs

2. Biccurl hantel

  • Set 1: 6 x 26.46 lbs
  • Set 2: 6 x 26.46 lbs

Total: 317.47 lbs

3. Biccurl stång

  • Set 1: 8 x 66.14 lbs
  • Set 2: 6 x 66.14 lbs
  • Set 3: 5 x 66.14 lbs

Total: 1256.63 lbs

4. Rodd

  • Set 1: 11 x 99.21 lbs
  • Set 2: 9 x 99.21 lbs
  • Set 3: 11 x 99.21 lbs
  • Set 4: 9 x 99.21 lbs

Total: 3968.32 lbs

5. Bic crusefix

  • Set 1: 8 x 16.53 lbs
  • Set 2: 11 x 16.53 lbs
  • Set 3: 9 x 16.53 lbs

Total: 462.97 lbs

6. Ryggresning

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 10 x 22.05 lbs
  • Set 4: 10 x 22.05 lbs

Total: 881.85 lbs

7. Core sidolyft I rygmask

  • Set 1: 9 x 11.02 lbs
  • Set 2: 9 x 11.02 lbs
  • Set 3: 9 x 11.02 lbs
  • Set 4: 9 x 11.02 lbs

Total: 396.83 lbs

8. Liggande rodd

  • Set 1: 9 x 0 lbs
  • Set 2: 9 x 0 lbs
  • Set 3: 7 x 0 lbs

Total: 0 lbs

9. Shrugs

  • Set 1: 9 x 79.37 lbs
  • Set 2: 9 x 79.37 lbs

Total: 1428.6 lbs

10. Axellyft hantel

  • Set 1: 9 x 26.46 lbs
  • Set 2: 7 x 26.46 lbs

Total: 423.29 lbs