Englishexpand_more

Drag

by johan-rudolphie

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Summary

  • event_availableMay 10th, 2015
  • schedule1 h
  • equalizer28 sets,  227 reps
  • fitness_center4359 lbs

1. Chins

  • Set 1: 9 x 0 lbs
  • Set 2: 7 x 0 lbs
  • Set 3: 6 x 0 lbs
  • Set 4: 5 x 0 lbs
  • Set 5: 5 x 0 lbs

Total: 0 lbs

2. Biccurl hantel

  • Set 1: 7 x 4.54 lbs
  • Set 2: 9 x 4.54 lbs
  • Set 3: 7 x 4.54 lbs
  • Set 4: 7 x 4.54 lbs

Total: 136.08 lbs

3. Sit ups

  • Set 1: 16 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs

Total: 0 lbs

4. Axellyft hantel

  • Set 1: 9 x 4.99 lbs
  • Set 2: 8 x 4.99 lbs
  • Set 3: 8 x 4.99 lbs

Total: 124.74 lbs

5. Biccurl stång

  • Set 1: 5 x 18.14 lbs
  • Set 2: 5 x 18.14 lbs
  • Set 3: 9 x 13.61 lbs
  • Set 4: 8 x 13.61 lbs
  • Set 5: 8 x 13.61 lbs

Total: 521.63 lbs

6. Rodd

  • Set 1: 12 x 22.68 lbs
  • Set 2: 10 x 22.68 lbs
  • Set 3: 8 x 22.68 lbs
  • Set 4: 7 x 22.68 lbs

Total: 839.15 lbs

7. Enarmsrodd hantel

  • Set 1: 7 x 12.7 lbs
  • Set 2: 8 x 12.7 lbs
  • Set 3: 7 x 12.7 lbs
  • Set 4: 6 x 12.7 lbs

Total: 355.62 lbs