Drag

nach johan-rudolphie

Einstellungen

lbskgs

Zusammenfassung

May 10th, 2015
1 h
28 sets, 227 reps
9609.95 lbs

1. Chins

Set 1: 9 x 0 lbs
Set 2: 7 x 0 lbs
Set 3: 6 x 0 lbs
Set 4: 5 x 0 lbs
Set 5: 5 x 0 lbs

Total: 0 lbs

2. Biccurl hantel

Set 1: 7 x 22.05 lbs
Set 2: 9 x 22.05 lbs
Set 3: 7 x 22.05 lbs
Set 4: 7 x 22.05 lbs

Total: 661.39 lbs

3. Sit ups

Set 1: 16 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x 0 lbs

Total: 0 lbs

4. Axellyft hantel

Set 1: 9 x 24.25 lbs
Set 2: 8 x 24.25 lbs
Set 3: 8 x 24.25 lbs

Total: 606.27 lbs

5. Biccurl stång

Set 1: 5 x 88.18 lbs
Set 2: 5 x 88.18 lbs
Set 3: 9 x 66.14 lbs
Set 4: 8 x 66.14 lbs
Set 5: 8 x 66.14 lbs

Total: 2535.32 lbs

6. Rodd

Set 1: 12 x 110.23 lbs
Set 2: 10 x 110.23 lbs
Set 3: 8 x 110.23 lbs
Set 4: 7 x 110.23 lbs

Total: 4078.55 lbs

7. Enarmsrodd hantel

Set 1: 7 x 61.73 lbs
Set 2: 8 x 61.73 lbs
Set 3: 7 x 61.73 lbs
Set 4: 6 x 61.73 lbs

Total: 1728.42 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined