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nach johan-rudolphie

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Zusammenfassung

  • event_availableFebruary 23rd, 2016
  • schedule58 minutes
  • equalizer20 sets,  141 reps
  • fitness_center11230.35 lbs

1. Bicep curls

  • Set 1: 8 x 39.68 lbs
  • Set 2: 5 x 39.68 lbs
  • Set 3: 5 x 35.27 lbs

Total: 692.25 lbs

2. Latsdrag

  • Set 1: 7 x 132.28 lbs
  • Set 2: 5 x 132.28 lbs
  • Set 3: 8 x 132.28 lbs
  • Set 4: 7 x 132.28 lbs

Total: 3571.49 lbs

3. Chins

  • Set 1: 7 x 0 lbs
  • Set 2: 6 x 0 lbs
  • Set 3: 6 x 0 lbs
  • Set 4: 6 x 0 lbs
  • Set 5: 4 x 0 lbs

Total: 0 lbs

4. Rodd

  • Set 1: 7 x 132.28 lbs
  • Set 2: 6 x 132.28 lbs
  • Set 3: 5 x 132.28 lbs

Total: 2380.99 lbs

5. Bakaxel mask

  • Set 1: 17 x 110.23 lbs
  • Set 2: 8 x 143.3 lbs
  • Set 3: 7 x 143.3 lbs

Total: 4023.44 lbs

6. Bic scott

  • Set 1: 9 x 33.07 lbs
  • Set 2: 8 x 33.07 lbs

Total: 562.18 lbs