Drag

by johan-rudolphie

Settings

lbskgs

Summary

January 9th, 2015
44 minutes
21 sets, 166 reps
5530 lbs

1. Latsdrag

Set 1: 13 x 22.68 lbs
Set 2: 10 x 24.95 lbs
Set 3: 8 x 24.95 lbs
Set 4: 9 x 24.95 lbs
Set 5: 7 x 24.95 lbs
Set 6: 8 x 24.95 lbs
Set 7: 6 x 24.95 lbs

Total: 1492.32 lbs

2. Rodd

Set 1: 8 x 22.68 lbs
Set 2: 6 x 22.68 lbs
Set 3: 7 x 22.68 lbs
Set 4: 5 x 22.68 lbs

Total: 589.67 lbs

3. Bic crusefix

Set 1: 9 x 5.67 lbs
Set 2: 8 x 5.67 lbs
Set 3: 7 x 5.67 lbs
Set 4: 5 x 5.67 lbs

Total: 164.43 lbs

4. Axellyft hantel

Set 1: 8 x 5.67 lbs
Set 2: 7 x 5.67 lbs
Set 3: 8 x 5.67 lbs
Set 4: 8 x 5.67 lbs

Total: 175.77 lbs

5. Biccurl hantel

Set 1: 12 x 4.54 lbs
Set 2: 7 x 4.54 lbs

Total: 86.18 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined