Drag

by johan-rudolphie

Settings

lbskgs

Summary

October 1st, 2014
51 minutes
22 sets, 156 reps
4729 lbs

1. Rodd

Set 1: 9 x 27.22 lbs
Set 2: 6 x 27.22 lbs
Set 3: 7 x 27.22 lbs
Set 4: 9 x 12.93 lbs
Set 5: 7 x 12.93 lbs

Total: 805.58 lbs

2. Bic crusefix

Set 1: 9 x 7.94 lbs
Set 2: 7 x 7.94 lbs
Set 3: 8 x 6.8 lbs
Set 4: 9 x 6.8 lbs
Set 5: 8 x 6.8 lbs

Total: 297.1 lbs

3. Bakaxel mask

Set 1: 7 x 21.32 lbs
Set 2: 3 x 21.32 lbs
Set 3: 9 x 14.97 lbs

Total: 347.91 lbs

4. Latsdrag

Set 1: 8 x 15.2 lbs
Set 2: 7 x 15.2 lbs
Set 3: 5 x 15.2 lbs
Set 4: 7 x 12.93 lbs
Set 5: 7 x 12.93 lbs

Total: 484.89 lbs

5. Scott curl mask

Set 1: 6 x 11.34 lbs
Set 2: 7 x 9.07 lbs
Set 3: 5 x 9.07 lbs

Total: 176.9 lbs

6. Biccurl hantel

Set 1: 6 x 5.44 lbs

Total: 32.66 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined