Deutschexpand_more

Drag

nach johan-rudolphie

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Zusammenfassung

  • event_availableOctober 1st, 2014
  • schedule51 minutes
  • equalizer22 sets,  156 reps
  • fitness_center10425.66 lbs

1. Rodd

  • Set 1: 9 x 132.28 lbs
  • Set 2: 6 x 132.28 lbs
  • Set 3: 7 x 132.28 lbs
  • Set 4: 9 x 62.83 lbs
  • Set 5: 7 x 62.83 lbs

Total: 3915.41 lbs

2. Bic crusefix

  • Set 1: 9 x 38.58 lbs
  • Set 2: 7 x 38.58 lbs
  • Set 3: 8 x 33.07 lbs
  • Set 4: 9 x 33.07 lbs
  • Set 5: 8 x 33.07 lbs

Total: 1444.03 lbs

3. Bakaxel mask

  • Set 1: 7 x 103.62 lbs
  • Set 2: 3 x 103.62 lbs
  • Set 3: 9 x 72.75 lbs

Total: 1690.95 lbs

4. Latsdrag

  • Set 1: 8 x 73.85 lbs
  • Set 2: 7 x 73.85 lbs
  • Set 3: 5 x 73.85 lbs
  • Set 4: 7 x 62.83 lbs
  • Set 5: 7 x 62.83 lbs

Total: 2356.74 lbs

5. Scott curl mask

  • Set 1: 6 x 55.12 lbs
  • Set 2: 7 x 44.09 lbs
  • Set 3: 5 x 44.09 lbs

Total: 859.8 lbs

6. Biccurl hantel

  • Set 1: 6 x 26.46 lbs

Total: 158.73 lbs