Drag

by johan-rudolphie

Settings

lbskgs

Summary

October 2nd, 2015
36 minutes
22 sets, 221 reps
5375 lbs

1. Latsdrag

Set 1: 20 x 15.88 lbs
Set 2: 18 x 18.14 lbs
Set 3: 13 x 20.41 lbs
Set 4: 12 x 20.41 lbs
Set 5: 12 x 20.41 lbs
Set 6: 11 x 20.41 lbs
Set 7: 11 x 20.41 lbs

Total: 1848.39 lbs

2. Liggande rodd

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 7 x 0 lbs

Total: 0 lbs

3. Axellyft hantel

Set 1: 8 x 4.99 lbs
Set 2: 7 x 4.99 lbs
Set 3: 7 x 4.99 lbs

Total: 109.77 lbs

4. Biccurl stång

Set 1: 9 x 16.78 lbs
Set 2: 5 x 16.78 lbs
Set 3: 5 x 14.51 lbs

Total: 307.54 lbs

5. Bic crusefix

Set 1: 8 x 0 lbs
Set 2: 8 x 4.54 lbs
Set 3: 12 x 3.4 lbs
Set 4: 12 x 3.4 lbs
Set 5: 8 x 3.4 lbs
Set 6: 8 x 3.4 lbs

Total: 172.37 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined