Drag

nach johan-rudolphie

Einstellungen

lbskgs

Zusammenfassung

October 2nd, 2015
36 minutes
22 sets, 221 reps
11849.85 lbs

1. Latsdrag

Set 1: 20 x 77.16 lbs
Set 2: 18 x 88.18 lbs
Set 3: 13 x 99.21 lbs
Set 4: 12 x 99.21 lbs
Set 5: 12 x 99.21 lbs
Set 6: 11 x 99.21 lbs
Set 7: 11 x 99.21 lbs

Total: 8983.84 lbs

2. Liggande rodd

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 7 x 0 lbs

Total: 0 lbs

3. Axellyft hantel

Set 1: 8 x 24.25 lbs
Set 2: 7 x 24.25 lbs
Set 3: 7 x 24.25 lbs

Total: 533.52 lbs

4. Biccurl stång

Set 1: 9 x 81.57 lbs
Set 2: 5 x 81.57 lbs
Set 3: 5 x 70.55 lbs

Total: 1494.73 lbs

5. Bic crusefix

Set 1: 8 x 0 lbs
Set 2: 8 x 22.05 lbs
Set 3: 12 x 16.53 lbs
Set 4: 12 x 16.53 lbs
Set 5: 8 x 16.53 lbs
Set 6: 8 x 16.53 lbs

Total: 837.76 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined