Englishexpand_more

Drag

by johan-rudolphie

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Summary

  • event_availableNovember 5th, 2015
  • schedule47 minutes
  • equalizer17 sets,  124 reps
  • fitness_center4536.01 lbs

1. Biccurl stång

  • Set 1: 3 x 93.7 lbs
  • Set 2: 1 x 88.18 lbs
  • Set 3: 9 x 66.14 lbs
  • Set 4: 5 x 66.14 lbs
  • Set 5: 3 x 66.14 lbs

Total: 1493.63 lbs

2. Bakaxel mask

  • Set 1: 10 x 44.09 lbs
  • Set 2: 11 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs

Total: 1366.87 lbs

3. Bicep curls

  • Set 1: 9 x 22.05 lbs
  • Set 2: 7 x 22.05 lbs

Total: 352.74 lbs

4. Chins

  • Set 1: 10 x 0 lbs
  • Set 2: 6 x 0 lbs
  • Set 3: 5 x 0 lbs
  • Set 4: 5 x 0 lbs

Total: 0 lbs

5. Rodd

  • Set 1: 12 x 110.23 lbs
  • Set 2: 9 x 0 lbs
  • Set 3: 9 x 0 lbs

Total: 1322.77 lbs