Deutschexpand_more

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nach johan-rudolphie

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Zusammenfassung

  • event_availableNovember 5th, 2015
  • schedule47 minutes
  • equalizer17 sets,  124 reps
  • fitness_center2057.5 lbs

1. Biccurl stång

  • Set 1: 3 x 19.28 lbs
  • Set 2: 1 x 18.14 lbs
  • Set 3: 9 x 13.61 lbs
  • Set 4: 5 x 13.61 lbs
  • Set 5: 3 x 13.61 lbs

Total: 307.31 lbs

2. Bakaxel mask

  • Set 1: 10 x 9.07 lbs
  • Set 2: 11 x 9.07 lbs
  • Set 3: 10 x 9.07 lbs

Total: 281.23 lbs

3. Bicep curls

  • Set 1: 9 x 4.54 lbs
  • Set 2: 7 x 4.54 lbs

Total: 72.57 lbs

4. Chins

  • Set 1: 10 x 0 lbs
  • Set 2: 6 x 0 lbs
  • Set 3: 5 x 0 lbs
  • Set 4: 5 x 0 lbs

Total: 0 lbs

5. Rodd

  • Set 1: 12 x 22.68 lbs
  • Set 2: 9 x 0 lbs
  • Set 3: 9 x 0 lbs

Total: 272.16 lbs