Englishexpand_more

Drag

by johan-rudolphie

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Summary

  • event_availableNovember 25th, 2014
  • schedule37 minutes
  • equalizer21 sets,  196 reps
  • fitness_center4046.5 lbs

1. Latsdrag

  • Set 1: 14 x 20.41 lbs
  • Set 2: 9 x 20.41 lbs
  • Set 3: 10 x 20.41 lbs
  • Set 4: 10 x 20.41 lbs
  • Set 5: 9 x 20.41 lbs

Total: 1061.41 lbs

2. Biccurl hantel

  • Set 1: 9 x 5.22 lbs
  • Set 2: 9 x 5.22 lbs
  • Set 3: 9 x 5.22 lbs

Total: 140.84 lbs

3. Liggande rodd

  • Set 1: 11 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs
  • Set 4: 8 x 0 lbs

Total: 0 lbs

4. Framåtlutande axellyft

  • Set 1: 9 x 5.22 lbs
  • Set 2: 8 x 5.22 lbs
  • Set 3: 7 x 5.22 lbs

Total: 125.19 lbs

5. Bakaxel gummi

  • Set 1: 9 x 0 lbs
  • Set 2: 14 x 0 lbs

Total: 0 lbs

6. Biccurl stång

  • Set 1: 11 x 14.51 lbs
  • Set 2: 7 x 14.51 lbs
  • Set 3: 9 x 14.51 lbs
  • Set 4: 8 x 14.51 lbs

Total: 508.02 lbs