Deutschexpand_more

Drag

nach johan-rudolphie

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Zusammenfassung

  • event_availableNovember 25th, 2014
  • schedule37 minutes
  • equalizer21 sets,  196 reps
  • fitness_center8921.01 lbs

1. Latsdrag

  • Set 1: 14 x 99.21 lbs
  • Set 2: 9 x 99.21 lbs
  • Set 3: 10 x 99.21 lbs
  • Set 4: 10 x 99.21 lbs
  • Set 5: 9 x 99.21 lbs

Total: 5158.82 lbs

2. Biccurl hantel

  • Set 1: 9 x 25.35 lbs
  • Set 2: 9 x 25.35 lbs
  • Set 3: 9 x 25.35 lbs

Total: 684.54 lbs

3. Liggande rodd

  • Set 1: 11 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs
  • Set 4: 8 x 0 lbs

Total: 0 lbs

4. Framåtlutande axellyft

  • Set 1: 9 x 25.35 lbs
  • Set 2: 8 x 25.35 lbs
  • Set 3: 7 x 25.35 lbs

Total: 608.48 lbs

5. Bakaxel gummi

  • Set 1: 9 x 0 lbs
  • Set 2: 14 x 0 lbs

Total: 0 lbs

6. Biccurl stång

  • Set 1: 11 x 70.55 lbs
  • Set 2: 7 x 70.55 lbs
  • Set 3: 9 x 70.55 lbs
  • Set 4: 8 x 70.55 lbs

Total: 2469.18 lbs