Drag

by johan-rudolphie

Settings

lbskgs

Summary

January 23rd, 2015
49 minutes
25 sets, 191 reps
9419.25 lbs

1. Rodd

Set 1: 7 x 132.28 lbs
Set 2: 7 x 132.28 lbs
Set 3: 5 x 132.28 lbs

Total: 2513.27 lbs

2. Bic crusefix

Set 1: 13 x 16.53 lbs
Set 2: 6 x 22.05 lbs
Set 3: 7 x 16.53 lbs

Total: 462.97 lbs

3. Biccurl hantel

Set 1: 6 x 38.58 lbs
Set 2: 8 x 38.58 lbs
Set 3: 6 x 38.58 lbs

Total: 771.62 lbs

4. Chins

Set 1: 10 x 0 lbs
Set 2: 5 x 0 lbs
Set 3: 5 x 0 lbs

Total: 0 lbs

5. Benlyft

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs

Total: 0 lbs

6. Latsdrag

Set 1: 13 x 154.32 lbs
Set 2: 7 x 165.35 lbs
Set 3: 7 x 165.35 lbs

Total: 4321.06 lbs

7. Axellyft hantel

Set 1: 8 x 27.56 lbs
Set 2: 7 x 27.56 lbs
Set 3: 5 x 27.56 lbs

Total: 551.16 lbs

8. Bicep curls

Set 1: 9 x 27.56 lbs
Set 2: 8 x 27.56 lbs
Set 3: 6 x 27.56 lbs
Set 4: 6 x 27.56 lbs

Total: 799.18 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined