Deutschexpand_more

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nach johan-rudolphie

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Zusammenfassung

  • event_availableJanuary 23rd, 2015
  • schedule49 minutes
  • equalizer25 sets,  191 reps
  • fitness_center4272.5 lbs

1. Rodd

  • Set 1: 7 x 27.22 lbs
  • Set 2: 7 x 27.22 lbs
  • Set 3: 5 x 27.22 lbs

Total: 517.1 lbs

2. Bic crusefix

  • Set 1: 13 x 3.4 lbs
  • Set 2: 6 x 4.54 lbs
  • Set 3: 7 x 3.4 lbs

Total: 95.25 lbs

3. Biccurl hantel

  • Set 1: 6 x 7.94 lbs
  • Set 2: 8 x 7.94 lbs
  • Set 3: 6 x 7.94 lbs

Total: 158.76 lbs

4. Chins

  • Set 1: 10 x 0 lbs
  • Set 2: 5 x 0 lbs
  • Set 3: 5 x 0 lbs

Total: 0 lbs

5. Benlyft

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs

6. Latsdrag

  • Set 1: 13 x 31.75 lbs
  • Set 2: 7 x 34.02 lbs
  • Set 3: 7 x 34.02 lbs

Total: 889.04 lbs

7. Axellyft hantel

  • Set 1: 8 x 5.67 lbs
  • Set 2: 7 x 5.67 lbs
  • Set 3: 5 x 5.67 lbs

Total: 113.4 lbs

8. Bicep curls

  • Set 1: 9 x 5.67 lbs
  • Set 2: 8 x 5.67 lbs
  • Set 3: 6 x 5.67 lbs
  • Set 4: 6 x 5.67 lbs

Total: 164.43 lbs