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nach johan-rudolphie

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Zusammenfassung

  • event_availableJuly 9th, 2015
  • schedule35 minutes
  • equalizer18 sets,  138 reps
  • fitness_center2354.54 lbs

1. Chins

  • Set 1: 9 x 0 lbs
  • Set 2: 5 x 0 lbs
  • Set 3: 6 x 0 lbs

Total: 0 lbs

2. Biccurl hantel

  • Set 1: 15 x 26.46 lbs
  • Set 2: 9 x 26.46 lbs
  • Set 3: 8 x 26.46 lbs
  • Set 4: 8 x 26.46 lbs
  • Set 5: 7 x 26.46 lbs
  • Set 6: 7 x 26.46 lbs
  • Set 7: 5 x 26.46 lbs
  • Set 8: 5 x 26.46 lbs

Total: 1693.15 lbs

3. Liggande rodd

  • Set 1: 9 x 0 lbs
  • Set 2: 7 x 0 lbs
  • Set 3: 7 x 0 lbs
  • Set 4: 6 x 0 lbs

Total: 0 lbs

4. Axellyft hantel

  • Set 1: 9 x 26.46 lbs
  • Set 2: 7 x 26.46 lbs
  • Set 3: 9 x 26.46 lbs

Total: 661.39 lbs