Englishexpand_more

Drag

by johan-rudolphie

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Summary

  • event_availableApril 22nd, 2014
  • schedule49 minutes
  • equalizer22 sets,  135 reps
  • fitness_center3872.75 lbs

1. Bicep curls

  • Set 1: 7 x 8.16 lbs
  • Set 2: 6 x 8.16 lbs
  • Set 3: 4 x 8.16 lbs
  • Set 4: 9 x 3.97 lbs
  • Set 5: 7 x 3.97 lbs
  • Set 6: 5 x 3.97 lbs

Total: 222.15 lbs

2. Rodd

  • Set 1: 9 x 27.22 lbs
  • Set 2: 8 x 27.22 lbs
  • Set 3: 8 x 27.22 lbs
  • Set 4: 5 x 15.2 lbs
  • Set 5: 6 x 12.93 lbs
  • Set 6: 5 x 12.93 lbs

Total: 898.57 lbs

3. Chins

  • Set 1: 4 x 0 lbs
  • Set 2: 6 x 0 lbs
  • Set 3: 5 x 0 lbs
  • Set 4: 6 x 8.62 lbs
  • Set 5: 6 x 11.79 lbs
  • Set 6: 7 x 11.79 lbs

Total: 205.02 lbs

4. Bakaxel mask

  • Set 1: 6 x 21.32 lbs
  • Set 2: 4 x 21.32 lbs
  • Set 3: 6 x 18.14 lbs
  • Set 4: 6 x 18.14 lbs

Total: 430.91 lbs