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nach johan-rudolphie

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Zusammenfassung

  • event_availableApril 22nd, 2014
  • schedule49 minutes
  • equalizer22 sets,  135 reps
  • fitness_center8537.95 lbs

1. Bicep curls

  • Set 1: 7 x 39.68 lbs
  • Set 2: 6 x 39.68 lbs
  • Set 3: 4 x 39.68 lbs
  • Set 4: 9 x 19.29 lbs
  • Set 5: 7 x 19.29 lbs
  • Set 6: 5 x 19.29 lbs

Total: 1079.71 lbs

2. Rodd

  • Set 1: 9 x 132.28 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 8 x 132.28 lbs
  • Set 4: 5 x 73.85 lbs
  • Set 5: 6 x 62.83 lbs
  • Set 6: 5 x 62.83 lbs

Total: 4367.36 lbs

3. Chins

  • Set 1: 4 x 0 lbs
  • Set 2: 6 x 0 lbs
  • Set 3: 5 x 0 lbs
  • Set 4: 6 x 41.89 lbs
  • Set 5: 6 x 57.32 lbs
  • Set 6: 7 x 57.32 lbs

Total: 996.49 lbs

4. Bakaxel mask

  • Set 1: 6 x 103.62 lbs
  • Set 2: 4 x 103.62 lbs
  • Set 3: 6 x 88.18 lbs
  • Set 4: 6 x 88.18 lbs

Total: 2094.39 lbs