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Englishexpand_more

Drag

by johan-rudolphie

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Summary

  • event_availableMarch 17th, 2016
  • schedule48 minutes
  • equalizer25 sets,  180 reps
  • fitness_center4827.5 lbs

1. Chins

  • Set 1: 8 x 0 lbs
  • Set 2: 6 x 0 lbs
  • Set 3: 5 x 0 lbs

Total: 0 lbs

2. Biccurl stång

  • Set 1: 6 x 18.14 lbs
  • Set 2: 4 x 18.14 lbs
  • Set 3: 6 x 13.61 lbs
  • Set 4: 5 x 13.61 lbs

Total: 331.12 lbs

3. Latsdrag

  • Set 1: 9 x 27.22 lbs
  • Set 2: 7 x 27.22 lbs
  • Set 3: 6 x 27.22 lbs
  • Set 4: 10 x 24.95 lbs
  • Set 5: 8 x 24.95 lbs

Total: 1047.8 lbs

4. Enarmsrodd hantel

  • Set 1: 9 x 12.47 lbs
  • Set 2: 8 x 12.47 lbs
  • Set 3: 7 x 12.47 lbs
  • Set 4: 7 x 12.47 lbs
  • Set 5: 7 x 12.47 lbs
  • Set 6: 7 x 12.47 lbs

Total: 561.32 lbs

5. Axellyft hantel

  • Set 1: 10 x 4.54 lbs
  • Set 2: 8 x 4.54 lbs
  • Set 3: 5 x 4.54 lbs

Total: 104.33 lbs

6. Bic scott

  • Set 1: 5 x 4.54 lbs
  • Set 2: 10 x 4.54 lbs
  • Set 3: 8 x 4.54 lbs
  • Set 4: 9 x 4.54 lbs

Total: 145.15 lbs