Deutschexpand_more

Drag

nach johan-rudolphie

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Zusammenfassung

  • event_availableMarch 17th, 2016
  • schedule48 minutes
  • equalizer25 sets,  180 reps
  • fitness_center10642.82 lbs

1. Chins

  • Set 1: 8 x 0 lbs
  • Set 2: 6 x 0 lbs
  • Set 3: 5 x 0 lbs

Total: 0 lbs

2. Biccurl stång

  • Set 1: 6 x 88.18 lbs
  • Set 2: 4 x 88.18 lbs
  • Set 3: 6 x 66.14 lbs
  • Set 4: 5 x 66.14 lbs

Total: 1609.37 lbs

3. Latsdrag

  • Set 1: 9 x 132.28 lbs
  • Set 2: 7 x 132.28 lbs
  • Set 3: 6 x 132.28 lbs
  • Set 4: 10 x 121.25 lbs
  • Set 5: 8 x 121.25 lbs

Total: 5092.68 lbs

4. Enarmsrodd hantel

  • Set 1: 9 x 60.63 lbs
  • Set 2: 8 x 60.63 lbs
  • Set 3: 7 x 60.63 lbs
  • Set 4: 7 x 60.63 lbs
  • Set 5: 7 x 60.63 lbs
  • Set 6: 7 x 60.63 lbs

Total: 2728.22 lbs

5. Axellyft hantel

  • Set 1: 10 x 22.05 lbs
  • Set 2: 8 x 22.05 lbs
  • Set 3: 5 x 22.05 lbs

Total: 507.06 lbs

6. Bic scott

  • Set 1: 5 x 22.05 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 8 x 22.05 lbs
  • Set 4: 9 x 22.05 lbs

Total: 705.48 lbs