Englishexpand_more

Drag

by johan-rudolphie

Settings

List View

Summary

  • event_availableApril 13th, 2016
  • schedule30 minutes
  • equalizer14 sets,  99 reps
  • fitness_center2705 lbs

1. Latsdrag

  • Set 1: 7 x 27.22 lbs
  • Set 2: 8 x 24.95 lbs
  • Set 3: 7 x 24.95 lbs

Total: 564.72 lbs

2. Biccurl hantel

  • Set 1: 10 x 7.94 lbs
  • Set 2: 5 x 7.94 lbs
  • Set 3: 5 x 6.8 lbs

Total: 153.09 lbs

3. Chins

  • Set 1: 7 x 0 lbs
  • Set 2: 5 x 0 lbs
  • Set 3: 4 x 0 lbs

Total: 0 lbs

4. Rodd

  • Set 1: 7 x 22.68 lbs
  • Set 2: 6 x 22.68 lbs
  • Set 3: 7 x 20.41 lbs

Total: 437.72 lbs

5. Bakaxel cabel

  • Set 1: 14 x 3.4 lbs
  • Set 2: 7 x 3.4 lbs

Total: 71.44 lbs