Deutschexpand_more

Drag

nach johan-rudolphie

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Zusammenfassung

  • event_availableApril 13th, 2016
  • schedule30 minutes
  • equalizer14 sets,  99 reps
  • fitness_center5963.5 lbs

1. Latsdrag

  • Set 1: 7 x 132.28 lbs
  • Set 2: 8 x 121.25 lbs
  • Set 3: 7 x 121.25 lbs

Total: 2744.76 lbs

2. Biccurl hantel

  • Set 1: 10 x 38.58 lbs
  • Set 2: 5 x 38.58 lbs
  • Set 3: 5 x 33.07 lbs

Total: 744.06 lbs

3. Chins

  • Set 1: 7 x 0 lbs
  • Set 2: 5 x 0 lbs
  • Set 3: 4 x 0 lbs

Total: 0 lbs

4. Rodd

  • Set 1: 7 x 110.23 lbs
  • Set 2: 6 x 110.23 lbs
  • Set 3: 7 x 99.21 lbs

Total: 2127.46 lbs

5. Bakaxel cabel

  • Set 1: 14 x 16.53 lbs
  • Set 2: 7 x 16.53 lbs

Total: 347.23 lbs