Englishexpand_more

Drag

by johan-rudolphie

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Summary

  • event_availableNovember 19th, 2015
  • schedule4 h
  • equalizer19 sets,  125 reps
  • fitness_center2610 lbs

1. Chins

  • Set 1: 10 x 0 lbs
  • Set 2: 6 x 0 lbs
  • Set 3: 6 x 0 lbs
  • Set 4: 7 x 0 lbs
  • Set 5: 4 x 0 lbs

Total: 0 lbs

2. Rodd

  • Set 1: 4 x 27.22 lbs
  • Set 2: 6 x 22.68 lbs
  • Set 3: 5 x 22.68 lbs

Total: 358.34 lbs

3. Bakaxel cabel

  • Set 1: 10 x 13.61 lbs
  • Set 2: 8 x 13.61 lbs
  • Set 3: 6 x 13.61 lbs
  • Set 4: 6 x 13.61 lbs

Total: 408.23 lbs

4. Biccurl stång

  • Set 1: 6 x 18.14 lbs
  • Set 2: 6 x 18.14 lbs
  • Set 3: 3 x 18.14 lbs

Total: 272.16 lbs

5. Biccurl hantel

  • Set 1: 10 x 4.54 lbs
  • Set 2: 8 x 4.54 lbs
  • Set 3: 7 x 4.54 lbs
  • Set 4: 7 x 4.54 lbs

Total: 145.15 lbs