Deutschexpand_more

Drag

nach johan-rudolphie

Einstellungen

List View

Zusammenfassung

  • event_availableNovember 19th, 2015
  • schedule4 h
  • equalizer19 sets,  125 reps
  • fitness_center5754.07 lbs

1. Chins

  • Set 1: 10 x 0 lbs
  • Set 2: 6 x 0 lbs
  • Set 3: 6 x 0 lbs
  • Set 4: 7 x 0 lbs
  • Set 5: 4 x 0 lbs

Total: 0 lbs

2. Rodd

  • Set 1: 4 x 132.28 lbs
  • Set 2: 6 x 110.23 lbs
  • Set 3: 5 x 110.23 lbs

Total: 1741.65 lbs

3. Bakaxel cabel

  • Set 1: 10 x 66.14 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 6 x 66.14 lbs
  • Set 4: 6 x 66.14 lbs

Total: 1984.16 lbs

4. Biccurl stång

  • Set 1: 6 x 88.18 lbs
  • Set 2: 6 x 88.18 lbs
  • Set 3: 3 x 88.18 lbs

Total: 1322.77 lbs

5. Biccurl hantel

  • Set 1: 10 x 22.05 lbs
  • Set 2: 8 x 22.05 lbs
  • Set 3: 7 x 22.05 lbs
  • Set 4: 7 x 22.05 lbs

Total: 705.48 lbs