Englishexpand_more

Drag

by johan-rudolphie

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Summary

  • event_availableAugust 12th, 2014
  • schedule30 minutes
  • equalizer18 sets,  192 reps
  • fitness_center2970 lbs

1. Axel cabel

  • Set 1: 13 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 15 x 0 lbs
  • Set 4: 15 x 0 lbs

Total: 0 lbs

2. Axellyft hantel

  • Set 1: 13 x 4.54 lbs
  • Set 2: 8 x 4.54 lbs
  • Set 3: 8 x 4.54 lbs

Total: 131.54 lbs

3. Bicep curls

  • Set 1: 19 x 4.54 lbs
  • Set 2: 13 x 4.54 lbs
  • Set 3: 8 x 4.54 lbs
  • Set 4: 8 x 4.54 lbs

Total: 217.72 lbs

4. Latsdrag

  • Set 1: 10 x 24.95 lbs
  • Set 2: 12 x 24.95 lbs
  • Set 3: 10 x 24.95 lbs
  • Set 4: 8 x 24.95 lbs

Total: 997.9 lbs

5. Liggande rodd

  • Set 1: 10 x 0 lbs
  • Set 2: 7 x 0 lbs
  • Set 3: 5 x 0 lbs

Total: 0 lbs