Deutschexpand_more

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nach johan-rudolphie

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Zusammenfassung

  • event_availableAugust 12th, 2014
  • schedule30 minutes
  • equalizer18 sets,  192 reps
  • fitness_center6547.73 lbs

1. Axel cabel

  • Set 1: 13 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 15 x 0 lbs
  • Set 4: 15 x 0 lbs

Total: 0 lbs

2. Axellyft hantel

  • Set 1: 13 x 22.05 lbs
  • Set 2: 8 x 22.05 lbs
  • Set 3: 8 x 22.05 lbs

Total: 639.34 lbs

3. Bicep curls

  • Set 1: 19 x 22.05 lbs
  • Set 2: 13 x 22.05 lbs
  • Set 3: 8 x 22.05 lbs
  • Set 4: 8 x 22.05 lbs

Total: 1058.22 lbs

4. Latsdrag

  • Set 1: 10 x 121.25 lbs
  • Set 2: 12 x 121.25 lbs
  • Set 3: 10 x 121.25 lbs
  • Set 4: 8 x 121.25 lbs

Total: 4850.17 lbs

5. Liggande rodd

  • Set 1: 10 x 0 lbs
  • Set 2: 7 x 0 lbs
  • Set 3: 5 x 0 lbs

Total: 0 lbs