Drag

nach johan-rudolphie

Einstellungen

lbskgs

Zusammenfassung

December 27th, 2014
1 h
30 sets, 284 reps
23264.28 lbs

1. Latsdrag

Set 1: 16 x 132.28 lbs
Set 2: 7 x 154.32 lbs
Set 3: 8 x 143.3 lbs
Set 4: 6 x 143.3 lbs
Set 5: 7 x 132.28 lbs
Set 6: 7 x 132.28 lbs

Total: 7054.79 lbs

2. Biccurl stång

Set 1: 8 x 88.18 lbs
Set 2: 4 x 88.18 lbs
Set 3: 9 x 66.14 lbs
Set 4: 5 x 66.14 lbs

Total: 1984.16 lbs

3. Biccurl hantel

Set 1: 9 x 22.05 lbs
Set 2: 10 x 22.05 lbs
Set 3: 7 x 22.05 lbs
Set 4: 7 x 22.05 lbs

Total: 727.53 lbs

4. Rodd

Set 1: 15 x 99.21 lbs
Set 2: 13 x 110.23 lbs
Set 3: 12 x 110.23 lbs
Set 4: 11 x 110.23 lbs
Set 5: 9 x 110.23 lbs

Total: 6448.52 lbs

5. Bakaxel mask

Set 1: 15 x 88.18 lbs
Set 2: 11 x 104.72 lbs
Set 3: 9 x 104.72 lbs
Set 4: 9 x 104.72 lbs
Set 5: 9 x 104.72 lbs

Total: 5302.12 lbs

6. Bakaxel cabel

Set 1: 4 x 22.05 lbs
Set 2: 12 x 11.02 lbs
Set 3: 11 x 16.53 lbs

Total: 402.34 lbs

7. Bic crusefix

Set 1: 14 x 33.07 lbs
Set 2: 13 x 44.09 lbs
Set 3: 7 x 44.09 lbs

Total: 1344.82 lbs

Name

Set	Wdh.	Gewicht	Voriges
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