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Deutschexpand_more

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nach johan-rudolphie

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Zusammenfassung

  • event_availableMarch 4th, 2015
  • schedule52 minutes
  • equalizer27 sets,  188 reps
  • fitness_center4565 lbs

1. Rodd

  • Set 1: 4 x 27.22 lbs
  • Set 2: 5 x 22.68 lbs
  • Set 3: 9 x 18.14 lbs

Total: 385.55 lbs

2. Bic crusefix

  • Set 1: 11 x 6.8 lbs
  • Set 2: 7 x 6.8 lbs
  • Set 3: 9 x 4.54 lbs
  • Set 4: 6 x 4.54 lbs

Total: 190.51 lbs

3. Latsdrag

  • Set 1: 7 x 27.22 lbs
  • Set 2: 6 x 27.22 lbs
  • Set 3: 11 x 22.68 lbs
  • Set 4: 8 x 22.68 lbs
  • Set 5: 8 x 22.68 lbs

Total: 966.15 lbs

4. Bicep curls

  • Set 1: 8 x 4.54 lbs
  • Set 2: 9 x 4.54 lbs
  • Set 3: 7 x 4.54 lbs
  • Set 4: 7 x 4.54 lbs
  • Set 5: 6 x 4.54 lbs
  • Set 6: 6 x 4.54 lbs

Total: 195.04 lbs

5. Bakaxel mask

  • Set 1: 6 x 15.88 lbs
  • Set 2: 6 x 15.88 lbs

Total: 190.51 lbs

6. Chins

  • Set 1: 6 x 0 lbs
  • Set 2: 4 x 0 lbs
  • Set 3: 3 x 0 lbs

Total: 0 lbs

7. Cablecross

  • Set 1: 12 x 3.4 lbs
  • Set 2: 8 x 3.4 lbs
  • Set 3: 6 x 3.4 lbs

Total: 88.45 lbs

8. Biccurl stång

  • Set 1: 3 x 18.14 lbs

Total: 54.43 lbs