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Deutschexpand_more

Drag

nach johan-rudolphie

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Zusammenfassung

  • event_availableMarch 4th, 2015
  • schedule52 minutes
  • equalizer27 sets,  188 reps
  • fitness_center10064.1 lbs

1. Rodd

  • Set 1: 4 x 132.28 lbs
  • Set 2: 5 x 110.23 lbs
  • Set 3: 9 x 88.18 lbs

Total: 1873.93 lbs

2. Bic crusefix

  • Set 1: 11 x 33.07 lbs
  • Set 2: 7 x 33.07 lbs
  • Set 3: 9 x 22.05 lbs
  • Set 4: 6 x 22.05 lbs

Total: 925.94 lbs

3. Latsdrag

  • Set 1: 7 x 132.28 lbs
  • Set 2: 6 x 132.28 lbs
  • Set 3: 11 x 110.23 lbs
  • Set 4: 8 x 110.23 lbs
  • Set 5: 8 x 110.23 lbs

Total: 4695.85 lbs

4. Bicep curls

  • Set 1: 8 x 22.05 lbs
  • Set 2: 9 x 22.05 lbs
  • Set 3: 7 x 22.05 lbs
  • Set 4: 7 x 22.05 lbs
  • Set 5: 6 x 22.05 lbs
  • Set 6: 6 x 22.05 lbs

Total: 947.99 lbs

5. Bakaxel mask

  • Set 1: 6 x 77.16 lbs
  • Set 2: 6 x 77.16 lbs

Total: 925.94 lbs

6. Chins

  • Set 1: 6 x 0 lbs
  • Set 2: 4 x 0 lbs
  • Set 3: 3 x 0 lbs

Total: 0 lbs

7. Cablecross

  • Set 1: 12 x 16.53 lbs
  • Set 2: 8 x 16.53 lbs
  • Set 3: 6 x 16.53 lbs

Total: 429.9 lbs

8. Biccurl stång

  • Set 1: 3 x 88.18 lbs

Total: 264.55 lbs