Englishexpand_more

Drag

by johan-rudolphie

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Summary

  • event_availableMay 17th, 2015
  • schedule59 minutes
  • equalizer24 sets,  180 reps
  • fitness_center5580 lbs

1. Chins

  • Set 1: 9 x 0 lbs
  • Set 2: 5 x 0 lbs
  • Set 3: 5 x 0 lbs
  • Set 4: 4 x 0 lbs

Total: 0 lbs

2. Biccurl stång

  • Set 1: 5 x 18.14 lbs
  • Set 2: 11 x 13.61 lbs
  • Set 3: 6 x 13.61 lbs
  • Set 4: 4 x 13.61 lbs

Total: 376.48 lbs

3. Rodd

  • Set 1: 11 x 22.68 lbs
  • Set 2: 8 x 22.68 lbs
  • Set 3: 7 x 22.68 lbs
  • Set 4: 6 x 20.41 lbs
  • Set 5: 6 x 18.14 lbs
  • Set 6: 10 x 11.34 lbs
  • Set 7: 8 x 11.34 lbs
  • Set 8: 9 x 11.34 lbs

Total: 1127.18 lbs

4. Latsdrag

  • Set 1: 11 x 24.95 lbs
  • Set 2: 9 x 24.95 lbs
  • Set 3: 7 x 24.95 lbs

Total: 673.58 lbs

5. Bakaxel mask

  • Set 1: 8 x 9.07 lbs
  • Set 2: 5 x 9.07 lbs

Total: 117.93 lbs

6. Bic crusefix

  • Set 1: 11 x 9.07 lbs
  • Set 2: 9 x 9.07 lbs
  • Set 3: 6 x 9.07 lbs

Total: 235.87 lbs