Deutschexpand_more

Drag

nach johan-rudolphie

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Zusammenfassung

  • event_availableMay 17th, 2015
  • schedule59 minutes
  • equalizer24 sets,  180 reps
  • fitness_center12301.79 lbs

1. Chins

  • Set 1: 9 x 0 lbs
  • Set 2: 5 x 0 lbs
  • Set 3: 5 x 0 lbs
  • Set 4: 4 x 0 lbs

Total: 0 lbs

2. Biccurl stång

  • Set 1: 5 x 88.18 lbs
  • Set 2: 11 x 66.14 lbs
  • Set 3: 6 x 66.14 lbs
  • Set 4: 4 x 66.14 lbs

Total: 1829.84 lbs

3. Rodd

  • Set 1: 11 x 110.23 lbs
  • Set 2: 8 x 110.23 lbs
  • Set 3: 7 x 110.23 lbs
  • Set 4: 6 x 99.21 lbs
  • Set 5: 6 x 88.18 lbs
  • Set 6: 10 x 55.12 lbs
  • Set 7: 8 x 55.12 lbs
  • Set 8: 9 x 55.12 lbs

Total: 5478.49 lbs

4. Latsdrag

  • Set 1: 11 x 121.25 lbs
  • Set 2: 9 x 121.25 lbs
  • Set 3: 7 x 121.25 lbs

Total: 3273.86 lbs

5. Bakaxel mask

  • Set 1: 8 x 44.09 lbs
  • Set 2: 5 x 44.09 lbs

Total: 573.2 lbs

6. Bic crusefix

  • Set 1: 11 x 44.09 lbs
  • Set 2: 9 x 44.09 lbs
  • Set 3: 6 x 44.09 lbs

Total: 1146.4 lbs