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nach johan-rudolphie

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Zusammenfassung

  • event_availableAugust 12th, 2015
  • schedule45 minutes
  • equalizer21 sets,  165 reps
  • fitness_center4354 lbs

1. Chins

  • Set 1: 10 x 0 lbs
  • Set 2: 6 x 0 lbs
  • Set 3: 4 x 0 lbs
  • Set 4: 3 x 0 lbs

Total: 0 lbs

2. Biccurl hantel

  • Set 1: 6 x 5.22 lbs
  • Set 2: 6 x 5.22 lbs

Total: 62.6 lbs

3. Biccurl stång

  • Set 1: 9 x 16.78 lbs
  • Set 2: 6 x 16.78 lbs
  • Set 3: 5 x 14.51 lbs

Total: 324.32 lbs

4. Liggande rodd

  • Set 1: 11 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 5 x 0 lbs

Total: 0 lbs

5. Axellyft hantel

  • Set 1: 8 x 5.22 lbs
  • Set 2: 9 x 5.22 lbs
  • Set 3: 7 x 5.22 lbs

Total: 125.19 lbs

6. Marklyft

  • Set 1: 12 x 34.02 lbs
  • Set 2: 11 x 34.02 lbs
  • Set 3: 9 x 34.02 lbs
  • Set 4: 11 x 34.02 lbs

Total: 1462.84 lbs

7. Bakaxel gummi

  • Set 1: 10 x 0 lbs
  • Set 2: 9 x 0 lbs

Total: 0 lbs