Englishexpand_more

Drag

by johan-rudolphie

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Summary

  • event_availableNovember 25th, 2015
  • schedule45 minutes
  • equalizer19 sets,  129 reps
  • fitness_center3670 lbs

1. Chins

  • Set 1: 9 x 0 lbs
  • Set 2: 6 x 0 lbs
  • Set 3: 6 x 0 lbs
  • Set 4: 4 x 0 lbs

Total: 0 lbs

2. Rodd

  • Set 1: 10 x 27.22 lbs
  • Set 2: 6 x 27.22 lbs
  • Set 3: 6 x 27.22 lbs

Total: 598.74 lbs

3. Biccurl hantel

  • Set 1: 7 x 7.94 lbs
  • Set 2: 5 x 7.94 lbs
  • Set 3: 4 x 7.94 lbs

Total: 127.01 lbs

4. Latsdrag

  • Set 1: 5 x 29.48 lbs
  • Set 2: 9 x 24.95 lbs
  • Set 3: 4 x 24.95 lbs

Total: 471.74 lbs

5. Bakaxel mask

  • Set 1: 10 x 15.88 lbs
  • Set 2: 8 x 15.88 lbs
  • Set 3: 4 x 15.88 lbs

Total: 349.27 lbs

6. Bic crusefix

  • Set 1: 7 x 4.54 lbs
  • Set 2: 9 x 4.54 lbs
  • Set 3: 10 x 4.54 lbs

Total: 117.93 lbs