Deutschexpand_more

Drag

nach johan-rudolphie

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Zusammenfassung

  • event_availableNovember 25th, 2015
  • schedule45 minutes
  • equalizer19 sets,  129 reps
  • fitness_center8090.97 lbs

1. Chins

  • Set 1: 9 x 0 lbs
  • Set 2: 6 x 0 lbs
  • Set 3: 6 x 0 lbs
  • Set 4: 4 x 0 lbs

Total: 0 lbs

2. Rodd

  • Set 1: 10 x 132.28 lbs
  • Set 2: 6 x 132.28 lbs
  • Set 3: 6 x 132.28 lbs

Total: 2910.1 lbs

3. Biccurl hantel

  • Set 1: 7 x 38.58 lbs
  • Set 2: 5 x 38.58 lbs
  • Set 3: 4 x 38.58 lbs

Total: 617.29 lbs

4. Latsdrag

  • Set 1: 5 x 143.3 lbs
  • Set 2: 9 x 121.25 lbs
  • Set 3: 4 x 121.25 lbs

Total: 2292.81 lbs

5. Bakaxel mask

  • Set 1: 10 x 77.16 lbs
  • Set 2: 8 x 77.16 lbs
  • Set 3: 4 x 77.16 lbs

Total: 1697.56 lbs

6. Bic crusefix

  • Set 1: 7 x 22.05 lbs
  • Set 2: 9 x 22.05 lbs
  • Set 3: 10 x 22.05 lbs

Total: 573.2 lbs