Drag

by johan-rudolphie

Settings

lbskgs

Summary

May 20th, 2014
47 minutes
22 sets, 165 reps
12073.06 lbs

1. Latsdrag

Set 1: 8 x 73.85 lbs
Set 2: 7 x 73.85 lbs
Set 3: 7 x 73.85 lbs
Set 4: 6 x 73.85 lbs
Set 5: 8 x 62.83 lbs
Set 6: 7 x 62.83 lbs

Total: 3010.41 lbs

2. Rodd

Set 1: 8 x 132.28 lbs
Set 2: 8 x 132.28 lbs
Set 3: 6 x 132.28 lbs
Set 4: 7 x 132.28 lbs
Set 5: 11 x 110.23 lbs
Set 6: 9 x 121.25 lbs
Set 7: 8 x 121.25 lbs

Total: 7109.91 lbs

3. Biccurl hantel

Set 1: 6 x 48.5 lbs
Set 2: 4 x 48.5 lbs
Set 3: 7 x 35.83 lbs
Set 4: 10 x 24.25 lbs
Set 5: 7 x 24.25 lbs
Set 6: 7 x 24.25 lbs

Total: 1317.81 lbs

4. Axellyft hantel

Set 1: 9 x 26.46 lbs
Set 2: 7 x 26.46 lbs
Set 3: 8 x 26.46 lbs

Total: 634.93 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined