Deutschexpand_more

Drag

nach johan-rudolphie

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Zusammenfassung

  • event_availableMay 20th, 2014
  • schedule47 minutes
  • equalizer22 sets,  165 reps
  • fitness_center5476.25 lbs

1. Latsdrag

  • Set 1: 8 x 15.2 lbs
  • Set 2: 7 x 15.2 lbs
  • Set 3: 7 x 15.2 lbs
  • Set 4: 6 x 15.2 lbs
  • Set 5: 8 x 12.93 lbs
  • Set 6: 7 x 12.93 lbs

Total: 619.38 lbs

2. Rodd

  • Set 1: 8 x 27.22 lbs
  • Set 2: 8 x 27.22 lbs
  • Set 3: 6 x 27.22 lbs
  • Set 4: 7 x 27.22 lbs
  • Set 5: 11 x 22.68 lbs
  • Set 6: 9 x 24.95 lbs
  • Set 7: 8 x 24.95 lbs

Total: 1462.84 lbs

3. Biccurl hantel

  • Set 1: 6 x 9.98 lbs
  • Set 2: 4 x 9.98 lbs
  • Set 3: 7 x 7.37 lbs
  • Set 4: 10 x 4.99 lbs
  • Set 5: 7 x 4.99 lbs
  • Set 6: 7 x 4.99 lbs

Total: 271.13 lbs

4. Axellyft hantel

  • Set 1: 9 x 5.44 lbs
  • Set 2: 7 x 5.44 lbs
  • Set 3: 8 x 5.44 lbs

Total: 130.63 lbs